Is Kellogg's Rice Krispies Cereal Brown Rice Gluten Free, 340g Alpha-Gal Friendly?

Description
This cereal delivers a mild toasted flavor with subtle nuttiness and a light, airy crunch that commonly softens in milk after a short time; reviewers note good versatility for breakfast, snacking, baking, and cereal bars, praising crispness and convenience while some report a milder taste and variable staying-crisp performance overall.
Why it's a maybe for alpha-gal friendly
- vitamin d3
- D-calcium pantothenate
- cholecalciferol
vitamin d3
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

Description
This cereal delivers a mild toasted flavor with subtle nuttiness and a light, airy crunch that commonly softens in milk after a short time; reviewers note good versatility for breakfast, snacking, baking, and cereal bars, praising crispness and convenience while some report a milder taste and variable staying-crisp performance overall.
Ingredients
Whole Grain Brown Rice, Sugar, Salt, Bht, Vitamins And Minerals: Iron, Thiamine Hydrochloride, Cholecalciferol (Vitamin D3), Niacinamide, Pyridoxine Hydrochloride, Folic Acid, D-calcium Pantothenate
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
Kellogg's Rice Krispies Cereal Brown Rice Gluten Free, 340g is available at 3 retailers
About this product
Cereal · Granule


