No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Rice Krispies Square Bars, Variety Pack, 30 Count, 702g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cereal (Rice, Sugar, Salt, Corn And Barley Malt Extract, Monoglycerides, Vitamins (Niacinamide, Folic Acid), Iron, Colour), Marshmallow (Corn Syrup, Sugar, Gelatin, Natural And Artificial Flavour), Fructose, Soybean And Palm Oil Shortening, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavour), Sugar, Corn Syrup Solids, Glycerin, Dextrose, Natural And Artificial Flavour (Contains Milk), Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Salt, Acetylated Monoglycerides, Confectioner's Glaze (Carnauba Wax, Beeswax, Shellac), Colour, Bht,chocolatey Carmel: Cereal (Rice, Sugar, Salt, Corn And Barley Malt Extract, Monoglycerides, Vitamins (Niacinamide, Folic Acid), Iron, Colour), Sugar/glucose-fructose, Modified Milk, Palm Kernel And Palm Oil, Icing Sugar, Cocoa, Hydrogenated Palm Kernel Oil, Maltodextrin, Natural And Artificial Flavour, Soy Lecithin, Agar, Sodium Phosphate, Polysorbate 60, Bht, Contains Barley And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kellogg's Rice Krispies Square Bars, Variety Pack, 30 Count, 702g is available at 1 retailer

Walmart Ca

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go