Is Kellogg's Rice Krispies Squares Chocolatey Drizzle Low FODMAP?

Ingredients

Marshmallow Creme (corn Syrup, Fructose, Sugar, Corn Syrup Solids, Glycerin, Dextrose, Gelatin, Salt), Cereal (rice, Sugar, Salt, Corn And Barley Malt Extract, Monoglycerides), Chocolatey Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Modified Milk Ingredients, Soy Lecithin, Salt, Artificial Flavour), Vegetable And Palm Oil Shortening, Natural And Artificial Flavour, Contains Milk, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Soy Lecithin, Bht. Contains Barley, Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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