Is Kellogg's Rice Krispies Squares Marshmallow 28g GERD Friendly?

Description
Sweet, chewy bars combine crisp, airy texture with a soft, pillowy binder, yielding a contrast of crunch and chew. Often eaten as a handheld snack, packed for lunches, or served at parties and school events. Reviews commonly note nostalgic appeal, kid-friendliness, portability, and occasional complaints about excess sweetness or stickiness.
Why it's not GERD friendly
- beef gelatin
- milk
beef gelatin
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet, chewy bars combine crisp, airy texture with a soft, pillowy binder, yielding a contrast of crunch and chew. Often eaten as a handheld snack, packed for lunches, or served at parties and school events. Reviews commonly note nostalgic appeal, kid-friendliness, portability, and occasional complaints about excess sweetness or stickiness.
Ingredients
Kellogg's Toasted Rice Cereal (35%) (Rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Marshmallow (33%) (Glucose Syrup, Sugar, Beef Gelatin, Flavouring), Fructose, Palm Oil, Invert Sugar Syrup, Glucose Syrup, Humectant (Glycerol), Salt, Flavouring (contains Milk ), Emulsifiers (E472e, E472a), Antioxidant (E320)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Bar


