Is Kellogg's Rice Krispies Squares Marshmallow Low FODMAP?
Description
Sweet, chewy bars combine crisp, airy texture with a soft, pillowy binder, yielding a contrast of crunch and chew. Often eaten as a handheld snack, packed for lunches, or served at parties and school events. Reviews commonly note nostalgic appeal, kid-friendliness, portability, and occasional complaints about excess sweetness or stickiness.
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Description
Sweet, chewy bars combine crisp, airy texture with a soft, pillowy binder, yielding a contrast of crunch and chew. Often eaten as a handheld snack, packed for lunches, or served at parties and school events. Reviews commonly note nostalgic appeal, kid-friendliness, portability, and occasional complaints about excess sweetness or stickiness.
Ingredients
Kellogg's Toasted Rice Cereal, Rice Sugar, Salt, Barley Ma Flavouring, Niacin, Iron, Vitamin B6, Vitamin B2(riboflavin),vitamin B1 Thiamin), Folic Acid Vitamin D, Marshmallow, Glucose Syrup, Sugar, Beef Gelatin, Flavouring, Vitamin B12, Fructose Palm Oil, Invert Sugar Syrup, Glucose Syrup, Humectant (Glycerol), Flavouring (Contains Milk), Emulsifier (E472e, E472a), Antioxidant (E320)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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