Is Kellogg's Rice Krispies Treats, Crispy Marshmallow Squares, Original with M&Ms Minis, 2.1oz Bar Vegetarian?
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Ingredients
Rice Cereal (Rice Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 (Riboflavin), Folic Acid), Corn Syrup, Fructose, M&m's Minis Milk Chocolate Candies (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Color Added, Dextrin, Corn Syrup, Cornstarch, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Soybean And Palm Oil With Tbhq For Freshness, Sugar, Corn Syrup Solids, Contains 2% Of Less Of Glycerin, Dextrose, Gelatin, Natural And Artificial Butter Flavor, Salt, Datem, Natural And Artificial Marshmallow Flavor, Acetylated Monoglycerides, Wheat Starch, Bht, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.