Is Kellogg's Rice Krispies Treats Homestyle Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Soft, chewy bar with a sweet, toasted cereal flavor and lightly sticky exterior; reviewers note consistent freshness when packaged well, occasional crumbling if handled roughly, and nostalgic appeal. Commonly eaten as an on-the-go snack, lunchbox treat, or quick dessert base; users praise portability and convenient portion size. Varying sweetness reported.

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Why it's a maybe for gluten free

malt flavor
modified food starch
contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors
natural and artificial flavors

malt flavor

Dietitian note

Malt is a cereal grain that has gone through a drying process called malting. Malt can be derived from rice, but is typically derived from barley. Unless the label describes a gluten-free graub (e.g. rice) or states that the product is gluten-free, we recommend you assume it has gluten or verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Marshmallows (corn Syrup, Sugar, Modified Food Starch, Gelatin), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids. Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness. Contains Milk And Soy Ingredients.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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