Is Kellogg's Rice Krispies Treats Homestyle Low FODMAP?
Description
Soft, chewy bar with a sweet, toasted cereal flavor and lightly sticky exterior; reviewers note consistent freshness when packaged well, occasional crumbling if handled roughly, and nostalgic appeal. Commonly eaten as an on-the-go snack, lunchbox treat, or quick dessert base; users praise portability and convenient portion size. Varying sweetness reported.
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Why it's not low FODMAP
- milk
- fructose
- soy
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Soft, chewy bar with a sweet, toasted cereal flavor and lightly sticky exterior; reviewers note consistent freshness when packaged well, occasional crumbling if handled roughly, and nostalgic appeal. Commonly eaten as an on-the-go snack, lunchbox treat, or quick dessert base; users praise portability and convenient portion size. Varying sweetness reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Marshmallows (corn Syrup, Sugar, Modified Food Starch, Gelatin), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids. Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness. Contains Milk And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Kellogg's Rice Krispies Treats Homestyle is available at 7 retailers
About this product
Snack · Bar