Is Kellogg's Rice Krispies Treats - Rainbow, Chocolate, Original Vegetarian?
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Ingredients
Original: Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids. Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness. Contains Milk And Soy Ingredients. Chocolate: Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor), Corn Syrup, Fructose, Milk Chocolate Gems (milk Chocolate [sugar, Cocoa Butter, Chocolate, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor], Sugar, Gum Acacia, Carnauba Wax, Corn Syrup, Shellac, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 6), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids. Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Gelatin, Nonfat Milk, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness. Contains Milk And Soy Ingredients. Rainbow: Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor), Corn Syrup, Fructose, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Chocolate, Corn Syrup Solids, Cocoa Processed With Alkali. Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Acetylated Monoglycerides, Datem, Soy Lecithin, Bht For Freshness. Contains Milk And Soy Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.