Is Kellogg's Rice Krispies Vegetarian?
Description
A light, airy cereal with mild toasted flavor and crisp, audible crunch; commonly consumed at breakfast and often used to make cereal bars and sweet treats, or as a crunchy dessert topping. Reviewers frequently note consistent crispness and versatility, while some report occasional damaged flakes or packaging-related freshness concerns overall.
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Description
A light, airy cereal with mild toasted flavor and crisp, audible crunch; commonly consumed at breakfast and often used to make cereal bars and sweet treats, or as a crunchy dessert topping. Reviewers frequently note consistent crispness and versatility, while some report occasional damaged flakes or packaging-related freshness concerns overall.
Ingredients
Rice, Sugars (sugar, Corn And Barley Malt Extract), Salt, Sunflower Lecithin, Vitamins And Minerals: Iron Phosphate, Niacinamide, Thiamine Hydrochloride, Cholecalciferol (vitamin D3), Pyridoxine Hydrochloride, D-calcium Pantothenate, Folic Acid. Contains: Barley.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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