Is Kellogg's® Smorz Cereal Vegan?

Ingredients

Sugar, Degerminated Yellow Corn Flour, Whole Grain Oat Flour, Fructose, Vegetable Oil (Soybean and Palm), Wheat Flour, Whole Wheat Flour, Brown Sugar Syrup, Contains 2% or Less of: Corn Syrup, Modified Corn Starch, Dextrose, Salt, Nonfat Milk, Cocoa Processed With Alkali, Natural and Artificial Flavor, Caramel Color, Gelatin, Soy Lecithin, BHT For Freshness, Vitamins & Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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