Is Kellogg's Special K 100 Calorie Snacks Brown Sugar Cinnamon Pastry Crisps GERD Friendly?
Description
Sweet brown sugar and cinnamon notes characterize the pastry-like crisps, which deliver a light, flaky texture and crisp crunch. Consumers commonly use them as on-the-go snacks or coffee-pairing treats; reviews note portability and pleasant spice, with comments about small portions, inconsistent packaging, and pronounced sweetness from some reviewers across retailers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- citric acid
- nonfat milk
- contains 2% or less of modified food starch, nonfat milk, invert sugar, leavening
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Sweet brown sugar and cinnamon notes characterize the pastry-like crisps, which deliver a light, flaky texture and crisp crunch. Consumers commonly use them as on-the-go snacks or coffee-pairing treats; reviews note portability and pleasant spice, with comments about small portions, inconsistent packaging, and pronounced sweetness from some reviewers across retailers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Fructose, Vegetable Glycerin, Vegetable Oil (Soybean, Palm, Palm Kernel Oil), Maltodextrin, Dextrose, Brown Sugar, Rice Flour,contains 2% Or Less Of Modified Food Starch, Nonfat Milk, Invert Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Reduced Minerals Whey, Fruit Juice For Color, Sodium Citrate, Salt, Datem, Cornstarch, Cellulose Gel, Molasses, Cinnamon, Mono- And Diglycerides, Vegetable Juice For Color, Sodium Alginate, Cellulose Gum, Tricalcium Phosphate, Citric Acid, Malic Acid, Natural Flavors, Rosemary Extract For Freshness, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Rosemary Extract For Freshness
Check Kellogg's Special K 100 Calorie Snacks Brown Sugar Cinnamon Pastry Crisps against your own diets in the app.
Take it with you
Scan to open Kellogg's Special K 100 Calorie Snacks Brown Sugar Cinnamon Pastry Crisps in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Katz Gluten Free Brown Sugar Cinnamon Toaster Pastries
NABISCO BELVITA COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ
belVita Cinnamon Brown Sugar Breakfast Biscuits, 5 Packs (4 Biscuits Per Pack)
Special K Bar Strawberry Chewy Pastry Crisps, 100 Calorie Snacks, 5.28 oz, 12 Count
Pop-Tarts Toaster Pastries Pop Tarts Breakfast Toaster Pastries, Frosted Brown Sugar Cinnamon, Proudly Baked in the USA, 8ct 13.5oz
Where to buy
Kellogg's Special K 100 Calorie Snacks Brown Sugar Cinnamon Pastry Crisps is available at 20 retailers
About this product
Snack · Piece