Is Kellogg's Special K 100 Calorie Snacks Brown Sugar Cinnamon Pastry Crisps Low FODMAP?
Description
Sweet brown sugar and cinnamon notes characterize the pastry-like crisps, which deliver a light, flaky texture and crisp crunch. Consumers commonly use them as on-the-go snacks or coffee-pairing treats; reviews note portability and pleasant spice, with comments about small portions, inconsistent packaging, and pronounced sweetness from some reviewers across retailers.
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Why it's not low FODMAP
- fructose
- wheat flour
- enriched flour
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet brown sugar and cinnamon notes characterize the pastry-like crisps, which deliver a light, flaky texture and crisp crunch. Consumers commonly use them as on-the-go snacks or coffee-pairing treats; reviews note portability and pleasant spice, with comments about small portions, inconsistent packaging, and pronounced sweetness from some reviewers across retailers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Fructose, Vegetable Glycerin, Vegetable Oil (Soybean, Palm, Palm Kernel Oil), Maltodextrin, Dextrose, Brown Sugar, Rice Flour,contains 2% Or Less Of Modified Food Starch, Nonfat Milk, Invert Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Reduced Minerals Whey, Fruit Juice For Color, Sodium Citrate, Salt, Datem, Cornstarch, Cellulose Gel, Molasses, Cinnamon, Mono- And Diglycerides, Vegetable Juice For Color, Sodium Alginate, Cellulose Gum, Tricalcium Phosphate, Citric Acid, Malic Acid, Natural Flavors, Rosemary Extract For Freshness, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Rosemary Extract For Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Special K 100 Calorie Snacks Brown Sugar Cinnamon Pastry Crisps is available at 20 retailers
About this product
Snack · Piece