Is Better Oats 100 Calories Maple & Brown Sugar Low FODMAP?
Description
Better Oats 100 Calories Maple Brown Sugar is a highly praised oatmeal option. It is regarded as flavorful, with a great taste that people appreciate. Users also enjoy its creamy texture, finding it to be easy to prepare. This instant oatmeal is not only tasty but also deemed healthy. It has been utilized in various Weight Watcher recipes, showcasing its versatility. Overall, people find Better Oats 100 Calories Maple Brown Sugar to be a fantastic option for those seeking a delicious and convenient oatmeal choice.
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Description
Better Oats 100 Calories Maple Brown Sugar is a highly praised oatmeal option. It is regarded as flavorful, with a great taste that people appreciate. Users also enjoy its creamy texture, finding it to be easy to prepare. This instant oatmeal is not only tasty but also deemed healthy. It has been utilized in various Weight Watcher recipes, showcasing its versatility. Overall, people find Better Oats 100 Calories Maple Brown Sugar to be a fantastic option for those seeking a delicious and convenient oatmeal choice.
Ingredients
Whole Grain Rolled Oats, Flaxseed, Salt, Sugar, Acesulfame Potassium, Sucralose, Natural and Artificial Flavor, Molasses, Maple Syrup. Vitamins and Minerals: Calcium Carbonate, Ferric Orthophosphate (source of iron), Alpha Tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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