Is Kellogg's Special K Bar Dark Chocolate & Cranberries Dairy Free?
Why it's not dairy free
- skimmed milk powder
skimmed milk powder
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Wholegrain Oats (28%), Corn Fibre, Cereal Crispies (9%) (Wholewheat Flour, Rice Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser {Calcium Carbonate}, Emulsifier {Soy Lecithin}), Glucose Syrup, Chocolate Chunks (8%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier {Soy Lecithin}), Wholewheat Flakes (7%) (Wholewheat, Sugar, Salt, Barley Malt Flavouring), Cranberry Fruit Pieces (7%) (Cranberries, Pineapple Syrup, Pineapple Juice Concentrate, Sunflower Oil), Sugar, Fructose, Maltodextrin, Palm Oil, Fat Reduced Cocoa Powder, Humectant (Glycerol), Natural Cocoa Flavouring with other Natural Flavourings, Emulsifier (Soy Lecithin), Antioxidant (Tocopherol Rich Extract), Skimmed Milk Powder, Natural Flavouring, Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 1 ingredient that derives from animals and 11 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 6 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
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Where to buy
Kellogg's Special K Bar Dark Chocolate & Cranberries is available at 2 retailers
About this product
Snack · Bar


