Is Kellogg's Special K BBQ Cracker Chips GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- garlic powder
- modified milk
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Potatoes, Potato Starch, Vegetable Oil, Rice Flour, Oat Hull Fibre, Sugar, Corn Meal, Salt, Monoglycerides, Citric Acid, Natural Flavour, Tomato Powder, Sodium Acetate, Acetic Acid, Onion Powder, Yeast Extract, Malted Barley Flour, Brown Sugar, Fancy Molasses, Spice, Maltodextrin, Whole Wheat Flour, Soy Flour, Colour, Corn Syrup, Modified Milk, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Contains Oat, Barley, Wheat, Soy And Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Kellogg's Special K BBQ Cracker Chips is available at 2 retailers
About this product
Chips · Pouch