Is Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR PALM KERNEL OIL), VEGETABLE GLYCERIN, MALTODEXTRIN, FRUCTOSE, DEXTROSE. CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, APPLE POWDER, BLUEBERRY PUREE CONCENTRATE, CORNSTARCH, NONFAT MILK, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUM CITRATE, SOY LECITHIN, REDUCED MINERALS WHEY, DATEM, SALT, NATURAL FLAVORS, CELLULOSE GEL, FRUIT JUICE FOR COLOR, VEGETABLE JUICE FOR COLOR, CITRIC ACID, MALIC ACID, CELLULOSE GUM, MONO- AND DIGLYCERIDES, TRICALCIUM PHOSPHATE, SODIUM ALGINATE, ROSEMARY EXTRACT FOR FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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