Is Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz Gluten Free?

Ingredients

PEANUTS, ALMONDS, SUGAR, CORN SYRUP, WHOLE GRAIN OATS, PALM KERNEL AND/OR PALM OIL, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), FRUCTOSE, CRISP RICE (RICE FLOUR, SUGAR, SALT), TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), INVERT CANE SYRUP. CONTAINS 2% OR LESS OF DEXTROSE, COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, SALT, SORBITOL, SOY LECITHIN, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK, SOY PROTEIN ISOLATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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