Is Kellogg's Special K Cereal Bars Red Velvet .88oz Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • cream
  • dried cream
  • nonfat milk
  • reduced minerals whey

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, invert sugar, glycerin, vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), maltodextrin, cocoa processed with alkali, dextrose, modified food starch.Contains 2% or less of nonfat milk, natural and artificial flavors, rice flour, cornstarch, reduced minerals whey, soy lecithin, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, color added, DATEM, cellulose gum, cellulose gel, sodium citrate, xanthan gum, sodium alginate, dried cream (cream, nonfat milk, sunflower lecithin), acacia gum, mono- and diglycerides, cocoa butter, red 40, BHT for freshness.

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast