Is KELLOGG'S, SPECIAL K, CRACKER CHIPS, CHEDDAR GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- sour cream
- cheese cultures
- cheddar cheese
- contains two percent, less of salt, palm oil, cheddar cheese
- garlic powder
- cultured nonfat milk
- nonfat milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES, POTATO STARCH, BROWN RICE FLOUR, CANOLA OIL WITH TBHQ FOR FRESHNESS, WHOLE GRAIN YELLOW CORN MEAL, OAT FIBER, WHEY, CONTAINS TWO PERCENT OR LESS OF SALT, PALM OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOGLYCERIDES, MALTODEXTRIN, CULTURED BUTTERMILK, NATURAL FLAVORS, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), LACTIC ACID, ONION POWDER, DEXTROSE, CITRIC ACID, CULTURED NONFAT MILK, YEAST EXTRACT, BUTTER (CREAM, SALT), PAPRIKA EXTRACT FOR COLOR, GARLIC POWDER, DISODIUM GUANYLATE, TURMERIC EXTRACT FOR COLOR, WHOLE WHEAT FLOUR, SOY FLOUR, DISODIUM INOSINATE, ANNATTO EXTRACT FOR COLOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
About this product
Chips · Cracker, Piece