Is Kellogg's Special K Cracker Chips Salt & Vinegar Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potatoes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Potato Starch, Vegetable Oil, Rice Flour, Oat Hull Fibre, Corn Meal, Lactose (Milk), Sugar, Sodium Acetate, Acetic Acid, Salt, Monoglycerides, Citric Acid, Sea Salt, Maltodextrin, Natural Flavour, Yeast Extract, Balsamic Vinegar, Spice, Malt Vinegar (Barley), Whole Wheat Flour, Soy Flour, Contains Oat, Milk, Barley, Wheat And Soy

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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