Is Kellogg's Special K Fruit and Yogurt Cereal, 360g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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Ingredients
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Corn Syrup, Palm Kernel Oil, Salt, Dried Apples, Brown Sugar Syrup, Rice Flour, Corn And Barley Malt Extract, Skim Milk, Natural Flavour, Yogurt Powder (Cultured Skim Milk), Wheat Flakes, Molasses, Colour (Anthocyanin), Citric Acid, Honey, Soy Lecithin, Barley Malt Extract, Spice, Modified Corn Starch, Lactic Acid, Mixed Tocopherols (For Freshness), Bht, Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, D-calcium Pantothenate, Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride, Folic Acid, Contains Wheat, Oat, Barley, Milk And Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Kellogg's Special K Fruit and Yogurt Cereal, 360g is available at 6 retailers
About this product
Cereal · Flake