Is Kellogg's Special K Fruit and Yogurt Cereal, 360g Dairy Free?

Ingredients

Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Corn Syrup, Palm Kernel Oil, Salt, Dried Apples, Brown Sugar Syrup, Rice Flour, Corn And Barley Malt Extract, Skim Milk, Natural Flavour, Yogurt Powder (Cultured Skim Milk), Wheat Flakes, Molasses, Colour (Anthocyanin), Citric Acid, Honey, Soy Lecithin, Barley Malt Extract, Spice, Modified Corn Starch, Lactic Acid, Mixed Tocopherols (For Freshness), Bht, Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, D-calcium Pantothenate, Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride, Folic Acid, Contains Wheat, Oat, Barley, Milk And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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