Is Kellogg's Special K Fruit and Yogurt Cereal, 360g Gluten Free?

Ingredients

Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Corn Syrup, Palm Kernel Oil, Salt, Dried Apples, Brown Sugar Syrup, Rice Flour, Corn And Barley Malt Extract, Skim Milk, Natural Flavour, Yogurt Powder (Cultured Skim Milk), Wheat Flakes, Molasses, Colour (Anthocyanin), Citric Acid, Honey, Soy Lecithin, Barley Malt Extract, Spice, Modified Corn Starch, Lactic Acid, Mixed Tocopherols (For Freshness), Bht, Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, D-calcium Pantothenate, Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride, Folic Acid, Contains Wheat, Oat, Barley, Milk And Soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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