Is Kellogg's Special K Fruit Crisps, Strawberry Flavour - 125g, 10 bars GERD Friendly?
Description
Strawberry-flavored fruit crisps offer a light, crisp texture with bursts of fruity sweetness and a crunchy bite. Commonly used as a portable snack, breakfast accompaniment, or on-the-go treat. Reviewers frequently cite convenient packaging, consistent crunch, and enjoyable taste, while a few mention sweetness intensity, packaging concerns, and small bar size.
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Why it's not GERD friendly
- citric acid
- milk
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Strawberry-flavored fruit crisps offer a light, crisp texture with bursts of fruity sweetness and a crunchy bite. Commonly used as a portable snack, breakfast accompaniment, or on-the-go treat. Reviewers frequently cite convenient packaging, consistent crunch, and enjoyable taste, while a few mention sweetness intensity, packaging concerns, and small bar size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sugar, Vegetable Glycerin, Fructose, Dextrose, Maltodextrin, Vegetable And Modified Palm Oil Shortening, Palm Kernel And/or Palm Oil, Modified Corn Starch, Apple Powder, Palm Oil, Modified Milk, Strawberry Puree Concentrate, Corn Starch, Baking Powder, Soy Lecithin, Salt, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Colour (Carrot Juice Concentrate), Sodium Citrate, Natural Flavour, Cellulose Gel, Citric Acid, Malic Acid, Mono- And Diglycerides, Cellulose Gum, Sodium Alginate, Contains Wheat, Milk And Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Kellogg's Special K Fruit Crisps, Strawberry Flavour - 125g, 10 bars is available at 11 retailers
About this product
Snack · Bar