No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Special K Fruit Crisps, Strawberry Flavour - 125g, 10 bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Strawberry-flavored fruit crisps offer a light, crisp texture with bursts of fruity sweetness and a crunchy bite. Commonly used as a portable snack, breakfast accompaniment, or on-the-go treat. Reviewers frequently cite convenient packaging, consistent crunch, and enjoyable taste, while a few mention sweetness intensity, packaging concerns, and small bar size.

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Ingredients

Wheat Flour, Sugar, Vegetable Glycerin, Fructose, Dextrose, Maltodextrin, Vegetable And Modified Palm Oil Shortening, Palm Kernel And/or Palm Oil, Modified Corn Starch, Apple Powder, Palm Oil, Modified Milk, Strawberry Puree Concentrate, Corn Starch, Baking Powder, Soy Lecithin, Salt, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Colour (Carrot Juice Concentrate), Sodium Citrate, Natural Flavour, Cellulose Gel, Citric Acid, Malic Acid, Mono- And Diglycerides, Cellulose Gum, Sodium Alginate, Contains Wheat, Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Kellogg's Special K Fruit Crisps, Strawberry Flavour - 125g, 10 bars is available at 11 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinosGrocery Gateway

About this product

Snack · Bar

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? Kellogg's Special K Fruit Crisps, Strawberry Flavour - 125g, 10 bars | Spoonful