Is Kellogg's Special K Fruit Crisps, Strawberry Flavour - 125g, 10 bars Low FODMAP?
Description
Strawberry-flavored fruit crisps offer a light, crisp texture with bursts of fruity sweetness and a crunchy bite. Commonly used as a portable snack, breakfast accompaniment, or on-the-go treat. Reviewers frequently cite convenient packaging, consistent crunch, and enjoyable taste, while a few mention sweetness intensity, packaging concerns, and small bar size.
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Why it's not low FODMAP
- modified milk
- fructose
- apple powder
- natural flavour
- wheat flour
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Strawberry-flavored fruit crisps offer a light, crisp texture with bursts of fruity sweetness and a crunchy bite. Commonly used as a portable snack, breakfast accompaniment, or on-the-go treat. Reviewers frequently cite convenient packaging, consistent crunch, and enjoyable taste, while a few mention sweetness intensity, packaging concerns, and small bar size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sugar, Vegetable Glycerin, Fructose, Dextrose, Maltodextrin, Vegetable And Modified Palm Oil Shortening, Palm Kernel And/or Palm Oil, Modified Corn Starch, Apple Powder, Palm Oil, Modified Milk, Strawberry Puree Concentrate, Corn Starch, Baking Powder, Soy Lecithin, Salt, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Colour (Carrot Juice Concentrate), Sodium Citrate, Natural Flavour, Cellulose Gel, Citric Acid, Malic Acid, Mono- And Diglycerides, Cellulose Gum, Sodium Alginate, Contains Wheat, Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Special K Fruit Crisps, Strawberry Flavour - 125g, 10 bars is available at 11 retailers
About this product
Snack · Bar