Is Kelloggs Special K Gluten Free Cereal Almond & Cranberry Vegan?
Description
Light, toasted flavor with a mild nutty note and crisp, airy flakes that soften in milk; consumers commonly enjoy it for breakfasts, snacks with yogurt, smoothie bowls, or crushed into bars. Reviewer themes: consistent crunch, mild taste, convenient portioning, and occasional reports of rapid sogginess in milk across purchase sizes.
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Why it's a maybe for vegan
- riboflavin
- 471
- humectant glyce rol
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Light, toasted flavor with a mild nutty note and crisp, airy flakes that soften in milk; consumers commonly enjoy it for breakfasts, snacks with yogurt, smoothie bowls, or crushed into bars. Reviewer themes: consistent crunch, mild taste, convenient portioning, and occasional reports of rapid sogginess in milk across purchase sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brown rice (77%), sugar, almond (5%), sweetened cr anberries (5%)(cranberries, sugar, humectant glyce rol, sunflower oil), salt, vitamins (vitamin E, ni acin, thiamin, riboflavin, vitamin B6, folate), em ulsifier (471), minerals (iron, zinc oxide).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Kelloggs Special K Gluten Free Cereal Almond & Cranberry is available at 1 retailer
About this product
Cereal · Granule