Is Kellogg's Special K Original, 435g, Cereal Low FODMAP?
Description
Kellogg's Special K Original 435g cereal is a popular breakfast option made from wholesome ingredients. It is known for its toasted rice flakes formula, which helps keep the day's goals in mind. This cereal is a good source of 11 vitamins and minerals, including folic acid, B vitamins, iron, and antioxidants like vitamins A, C, and E. People love the taste and crunchiness of Special K and often enjoy it with fresh fruit. It is highly regarded by consumers and is considered one of the best cereals available. With no artificial colors or flavors, Special K is a nutritious choice to start the day.
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Description
Kellogg's Special K Original 435g cereal is a popular breakfast option made from wholesome ingredients. It is known for its toasted rice flakes formula, which helps keep the day's goals in mind. This cereal is a good source of 11 vitamins and minerals, including folic acid, B vitamins, iron, and antioxidants like vitamins A, C, and E. People love the taste and crunchiness of Special K and often enjoy it with fresh fruit. It is highly regarded by consumers and is considered one of the best cereals available. With no artificial colors or flavors, Special K is a nutritious choice to start the day.
Ingredients
Rice, Wheat Gluten, Sugar, Wheat Germ, Salt, Corn And Barley Malt Extract, Vitamins And Minerals: Iron, Thiamine Hydrochloride, D-calcium Pantothenate, Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride, Folic Acid, Contains Wheat And Barley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.