Is Kellogg's Special K Original Cereal 750g Vegetarian?
Description
Light, crisp flakes deliver a mild toasted flavor and an initial crunch that softens in milk. Commonly eaten for breakfast with milk or yogurt, paired with fresh fruit, used as a topping or snack, or incorporated into homemade bars and coatings. Reviewers note consistent texture, mild taste, and versatile uses.
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Description
Light, crisp flakes deliver a mild toasted flavor and an initial crunch that softens in milk. Commonly eaten for breakfast with milk or yogurt, paired with fresh fruit, used as a topping or snack, or incorporated into homemade bars and coatings. Reviewers note consistent texture, mild taste, and versatile uses.
Ingredients
Rice (47%), Wholewheat (37%), Sugar, Barley (5%), Salt, Malted Barley Flour, Barley Malt Extract, Vitamins & Minerals: Niacin, Iron, Zinc, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.