Is Kellogg's Special K Original Vegan?
Description
Light, crisp flakes offer a mild toasted flavor and subtle sweetness; texture holds a brief crunch in milk before softening. Commonly eaten at breakfast with milk or yogurt and fruit, also widely used as a snack, cereal topping, or in baking. Reviews note consistent texture, simple flavor, versatility and reliability.
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Description
Light, crisp flakes offer a mild toasted flavor and subtle sweetness; texture holds a brief crunch in milk before softening. Commonly eaten at breakfast with milk or yogurt and fruit, also widely used as a snack, cereal topping, or in baking. Reviews note consistent texture, simple flavor, versatility and reliability.
Ingredients
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Malt Flavor, Bht For Freshness. Contains Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.