Is Kellogg's Special K Original Vegetarian?
Description
Light, crisp flakes offer a mild toasted flavor and subtle sweetness; texture holds a brief crunch in milk before softening. Commonly eaten at breakfast with milk or yogurt and fruit, also widely used as a snack, cereal topping, or in baking. Reviews note consistent texture, simple flavor, versatility and reliability.
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Description
Light, crisp flakes offer a mild toasted flavor and subtle sweetness; texture holds a brief crunch in milk before softening. Commonly eaten at breakfast with milk or yogurt and fruit, also widely used as a snack, cereal topping, or in baking. Reviews note consistent texture, simple flavor, versatility and reliability.
Ingredients
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Malt Flavor, Bht For Freshness. Contains Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.