Is Kellogg's Special K Protein Bars Blackcurrant & Pumpkin Seeds 35g Dairy Free?
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Why it's not dairy free
- skimmed milk
- sweetened condensed skimmed milk
skimmed milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Cereals, Oats, Wholewheat, Barley, Wholewheat Flour, Rice Flour, Malted Barley Flour, Malted Wheat Flour, Glucose Syrup, Nuts, Cashew, Peanuts, Hazelnuts, Blackcurrant Fruit Pieces, Blackcurrant, Apple Juice Concentrate, Sunflower Oil, Fructose, Pumpkin Seeds, Almond Butter, Soy Protein Isolate, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Humectant (Glycerol), Vegetable Oils (Sunflower, Rapeseed), Tapioca Starch, Sugar, Salt, Calcium Carbonate, Emulsifier (Soy Lecithin), Natural Flavouring
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 2 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
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Where to buy
Kellogg's Special K Protein Bars Blackcurrant & Pumpkin Seeds 35g is available at 1 retailer
About this product
Protein Bar · Bar