Is Kellogg's Special K Protein Bars Blackcurrant & Pumpkin Seeds 35g Vegetarian?

Ingredients

Cereals, Oats, Wholewheat, Barley, Wholewheat Flour, Rice Flour, Malted Barley Flour, Malted Wheat Flour, Glucose Syrup, Nuts, Cashew, Peanuts, Hazelnuts, Blackcurrant Fruit Pieces, Blackcurrant, Apple Juice Concentrate, Sunflower Oil, Fructose, Pumpkin Seeds, Almond Butter, Soy Protein Isolate, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Humectant (Glycerol), Vegetable Oils (Sunflower, Rapeseed), Tapioca Starch, Sugar, Salt, Calcium Carbonate, Emulsifier (Soy Lecithin), Natural Flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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