Is Kellogg's Special K Protein Bars, Double Chocolate Flavour - 180g 4 bars GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa
milk
modified milk

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soy Protein, Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil, Fructose, Cereal (Rice, Whole Grain Wheat, Sugar, Wheat Bran, Wheat Dextrin, Salt, Corn And Barley Malt Extract, Maltodextrin, Thiamine Mononitrate, Colour), Chicory Root (Inulin), Chocolatey Chips (Sugar, Hydrogenated Palm Kernel Oil, Cocoa, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin, Salt, Artificial Flavour), Chocolate Liquor, Dextrose, Cocoa, Calcium Carbonate, Vegetable And Palm Oil Shortening, Glycerin, Modified Milk, Natural And Artificial Flavour, Sorbitol, Salt, Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Xanthan Gum, Bht, Almond Flour, Peanut Flour, Contains Soy, Wheat, Barley, Milk, Almond And Peanut , May Contain Other Treenuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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