Is Kellogg's Special K Protein Bars, Double Chocolate Flavour - 180g 4 bars Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

whole grain wheat
wheat bran
wheat dextrin
wheat
barley malt extract
barley
artificial flavour
natural and artificial flavour
oat

whole grain wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soy Protein, Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil, Fructose, Cereal (Rice, Whole Grain Wheat, Sugar, Wheat Bran, Wheat Dextrin, Salt, Corn And Barley Malt Extract, Maltodextrin, Thiamine Mononitrate, Colour), Chicory Root (Inulin), Chocolatey Chips (Sugar, Hydrogenated Palm Kernel Oil, Cocoa, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin, Salt, Artificial Flavour), Chocolate Liquor, Dextrose, Cocoa, Calcium Carbonate, Vegetable And Palm Oil Shortening, Glycerin, Modified Milk, Natural And Artificial Flavour, Sorbitol, Salt, Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Xanthan Gum, Bht, Almond Flour, Peanut Flour, Contains Soy, Wheat, Barley, Milk, Almond And Peanut , May Contain Other Treenuts

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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