Is Kellogg's Special K Protein Bars Strawberry 1.59oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- cultured nonfat milk
- milk protein isolate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Soy Protein Isolate, Sugar, Vegetable Oil (Palm Kernel, Palm and Soybean Oil with TBHQ for Freshness), Soluble Corn Fiber, Strawberry Flavored Cranberries (Sugar, Cranberries, Citric Acid, Natural Flavors, Elderberry Juice Concentrate for Color, Sunflower Oil), Corn Syrup, Fructose, Inulin, Milk Protein Isolate, Contains 2% or Less of Dextrose, Water, Nonfat Yogurt Powder (Cultured Nonfat Milk [Heat Treated After Culturing]), Glycerin, Sorbitol, Soy Lecithin, Salt, Natural and Artificial Flavors, Citric Acid, Strawberry Juice Concentrate, Xanthan Gum, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch, BHT for Freshness, Vitamins and Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6, (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Kellogg's Special K Protein Bars Strawberry 1.59oz is available at 4 retailers
About this product
Protein Bar · Bar