Is Kellogg's Special K Protein Bars Strawberry 1.59oz Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- inulin
- fructose
- contains 2% or less of dextrose, water, nonfat yogurt powder
- natural flavors
- soluble corn fiber
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Ingredients
Soy Protein Isolate, Sugar, Vegetable Oil (Palm Kernel, Palm and Soybean Oil with TBHQ for Freshness), Soluble Corn Fiber, Strawberry Flavored Cranberries (Sugar, Cranberries, Citric Acid, Natural Flavors, Elderberry Juice Concentrate for Color, Sunflower Oil), Corn Syrup, Fructose, Inulin, Milk Protein Isolate, Contains 2% or Less of Dextrose, Water, Nonfat Yogurt Powder (Cultured Nonfat Milk [Heat Treated After Culturing]), Glycerin, Sorbitol, Soy Lecithin, Salt, Natural and Artificial Flavors, Citric Acid, Strawberry Juice Concentrate, Xanthan Gum, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch, BHT for Freshness, Vitamins and Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6, (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Kellogg's Special K Protein Bars Strawberry 1.59oz is available at 4 retailers
About this product
Protein Bar · Bar