Is Kellogg's Special K Protein Cereal, 400g Low FODMAP?

Ingredients

Whole Grain Oats, Textured Soy Protein Concentrate, Sugar, Whole Grain Whole Wheat Flour, Corn Syrup, Chicory Root (Inulin), Soy Grits, Vegetable Oil, Corn Flour, Soy Protein, Natural Flavour, Brown Sugar Syrup, Oat Hull Fibre, Dried Cane Syrup, Baking Soda, Salt, Whole Grain Wheat, Whole Grain Rye, Whole Grain Brown Rice, Whole Grain Triticale, Calcium Carbonate, Whole Grain Barley, Whole Grain Buckwheat, Sesame Seeds, Mixed Tocopherols (For Freshness), Vitamins And Minerals: Iron, Niacinamide, Zinc Oxide, Thiamine Hydrochloride, D-calcium Pantothenate, Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride, Folic Acid, Contains Oat, Soy, Wheat, Rye, Triticale, Barley And Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kellogg's Special K Protein Cereal, 400g is available at 1 retailer

About this product

Cereal · Flake