Is Kellogg's Special K Protein Chocolate Caramel Meal Bars 6-1.59 oz Bars Gluten Free?

Ingredients

Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (Palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Fructose, Corn Syrup, Inulin, Cocoa Processed With Alkali, Contains 2% Or Less Of Water, Dextrose, Rice, Whole Grain Wheat, Molasses, Glycerin, Sorbitol, Natural And Artificial Flavors, Soy Lecithin, Nonfat Milk, Wheat Bran, Salt, Caramel Color, Whey, Soluble Wheat Fiber, Paprika Oleoresin Color, Vegetable Juice For Color, Annatto Color, Malt Flavor, Xanthan Gum, Almond Flour, Partially Defatted Peanut Flour, Bht For Freshness,vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B12, Folic Acid, Vitamin D3, Contains Soy, Milk, Peanut, Almond And Wheat , May Contain Other Tree Nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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