Is Kellogg's Special K Protein Granola Fusion Red Berries 55g Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified starch

modified starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Linseed And Sunflower Seed Cluster, Cereals (Whole Oats, Rye, Wheat Flour), Sugar, Protein Crisp (Soy Protein Isolate, Tapioca Starch, Calcium Carbonate, Salt), Rice Piece (Rice Flour, Corn Flour, Sugar), Linseed, Sunflower Seeds, Modified Starch, Barley Malt Extract, Sunflower Oil, Emulsifier (Soy Lecithin), Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidants (Rosemary Extract, Tocopherol Rich Extract), Natural Flavourings, Skimmed Milk Powder), Whey Protein Concentrate (Milk), Soy Protein Blend (Soy Protein Isolate, Coconut Oil, Whey Permeate (Milk), Sweet Whey (Milk), Sugar, Soy Lecithin, Natural Flavourings (Caffeine)), Freeze Dried Strawberry, Sugar, Thickener (Carrageenan), Freeze Dried Cranberry Powder, Natural Strawberry Flavouring With Other Natural Flavourings, Freeze Dried Beetroot Powder

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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