Is Kellogg's Special K Protein Granola Fusion Red Berries 55g Low FODMAP?

Ingredients

Linseed And Sunflower Seed Cluster, Cereals (Whole Oats, Rye, Wheat Flour), Sugar, Protein Crisp (Soy Protein Isolate, Tapioca Starch, Calcium Carbonate, Salt), Rice Piece (Rice Flour, Corn Flour, Sugar), Linseed, Sunflower Seeds, Modified Starch, Barley Malt Extract, Sunflower Oil, Emulsifier (Soy Lecithin), Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidants (Rosemary Extract, Tocopherol Rich Extract), Natural Flavourings, Skimmed Milk Powder), Whey Protein Concentrate (Milk), Soy Protein Blend (Soy Protein Isolate, Coconut Oil, Whey Permeate (Milk), Sweet Whey (Milk), Sugar, Soy Lecithin, Natural Flavourings (Caffeine)), Freeze Dried Strawberry, Sugar, Thickener (Carrageenan), Freeze Dried Cranberry Powder, Natural Strawberry Flavouring With Other Natural Flavourings, Freeze Dried Beetroot Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kellogg's Special K Protein Granola Fusion Red Berries 55g is available at 1 retailer

About this product

Cereal · Pouch