Is Trader Joe's Peanut Butter Protein Granola Low FODMAP?
Description
Crunchy clusters with intermittent chewy bits deliver a rich, roasted-sweet flavor often described by shoppers as satisfying and flavorful; commonly used as a cereal with milk, yogurt topper, or on desserts. Reviews frequently note pleasing crunch and convenience, while some mention it can be overly sweet or dense in clumps.
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Description
Crunchy clusters with intermittent chewy bits deliver a rich, roasted-sweet flavor often described by shoppers as satisfying and flavorful; commonly used as a cereal with milk, yogurt topper, or on desserts. Reviews frequently note pleasing crunch and convenience, while some mention it can be overly sweet or dense in clumps.
Ingredients
Rolled Oats, Peanuts, Peanut Butter, Cane Sugar, Pea Protein Crisps (pea Protein, Rice Flour), Brown Rice Syrup, Water, Canola Oil, Pea Protein, Oat Syrup Solids, Natural Flavors, Sea Salt, Mixed Tocopherols (vitamin E For Freshness). Contains: Peanut. May Contain Traces Of Milk, Wheat, Almond, Brazil Nut, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan, Pistachio, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.