Is Trader Joe's Peanut Butter Protein Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy clusters with intermittent chewy bits deliver a rich, roasted-sweet flavor often described by shoppers as satisfying and flavorful; commonly used as a cereal with milk, yogurt topper, or on desserts. Reviews frequently note pleasing crunch and convenience, while some mention it can be overly sweet or dense in clumps.

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Why it's a maybe for low FODMAP

pea protein
natural flavors
pea protein crisps

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Rolled Oats, Peanuts, Peanut Butter, Cane Sugar, Pea Protein Crisps (pea Protein, Rice Flour), Brown Rice Syrup, Water, Canola Oil, Pea Protein, Oat Syrup Solids, Natural Flavors, Sea Salt, Mixed Tocopherols (vitamin E For Freshness). Contains: Peanut. May Contain Traces Of Milk, Wheat, Almond, Brazil Nut, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan, Pistachio, Walnut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.