Is Kellogg's Special K Protein Meal Bar, Double Chocolate, 12g Protein, 6 Ct Gluten Free?

Ingredients

Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Whey, Non-fat Milk, Soy Lecithin, Sorbitan Monostearate, Salt, Artificial Flavor, Polysorbate 60), Soy Protein Isolate, Corn Syrup, Inulin, Fructose, Rice Starch, Sugar, Polydextrose, Chocolatey Chips (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin, Salt, Artificial Flavor), Chocolate, Rice Cereal (Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, Whey, Malt Flavoring, Calcium Caseinate, Vitamin C (Ascorbic Acid), Reduced Iron, Vitamin E (Alpha Tocopheryl Acetate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B2 (Riboflavin), Niacinamide, Vitamin B12), Dextrose, Contains Two Percent Or Less Of Calcium Carbonate, Soybean And Palm Oil With Tbhq For Freshness, Glycerin, Sorbitol, Natural And Artificial Flavor, Salt, Soy, Lecithin, Ascorbic Acid (Vitamin C), Polysorbate 80, D-alpha Tocopherol (Vitamin E), Xanthan Gum, Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamin B12, Folic Acid, Vitamin D

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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