Is Kellogg's Special K, Protein Meal Bars, Double Chocolate, 12.7 Oz, 8 Ct Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

whey
milk

whey

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Soy Protein Isolate, Sugar, Corn Syrup, Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Sorbitan Tristearate), Fructose, Inulin, Whole Grain Oats, Water, Chocolate Flavored Chips (Sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Soy Lecithin, Milk, Salt, Natural Flavor), Cocoa Processed With Alkali, Chocolate, Contains 2% Or Less Of Oligofructose (From Chicory Root), Dextrose, Salt, Vegetable Glycerin, Sorbitol, Natural Flavors, Soy Lecithin, Xanthan Gum, Rosemary Extract For Freshness, Whey, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch, Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Folic Acid, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin D3

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 16 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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