Is Kellogg's Special K Raspberry Breakfast Cereal Alpha-Gal?
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Ingredients
Whole grain wheat, rice, sugar, wheat bran, freeze dried raspberries, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavors.Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), vitamin E acetate, beta-carotene, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.