Is Kellogg's Special K Red Berry Fruit Cereal Bar, 21.5g (Pack of 5) Vegan?

Ingredients

Wholegrain Cereals (Wholewheat, Oats, Sugar, Cereal Crispies (Wholewheat Flour, Rice Flour, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser (Calcium Carbonate), Emulsifier (Soy Lecithin)), Glucose Syrup, Corn Fibre, Fructose, Dried Fruit (Cranberry (Cranberry, Sunflower Oil, Strawberry Flavour Apple Pieces Apple, Flavouring, Colouring Food (Concentrate Of Carrot And Blackcurrant), Acid (Citric), Anti Caking Agent (Calcium Stearate), Sodium Sulphite))), Vegetable Oils Palm Kernel, Palm, Coconut In Varying Proportions, Humectants Sorbitol, Glycerol, Dextrose, Skimmed Milk Powder, Milk Whey Powder, Maize Starch, Calcium Carbonate, Strawberry Juice Concentrate, Barley Malt Flavouring, Flavourings, Acid (Citric Acid), Emulsifier (Soy Lecithin), Antioxidant (E320), Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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