Is Kellogg's Special K Red Berry Fruit Cereal Bar, 21.5g (Pack of 5) Vegetarian?

Ingredients

Wholegrain Cereals (Wholewheat, Oats, Sugar, Cereal Crispies (Wholewheat Flour, Rice Flour, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser (Calcium Carbonate), Emulsifier (Soy Lecithin)), Glucose Syrup, Corn Fibre, Fructose, Dried Fruit (Cranberry (Cranberry, Sunflower Oil, Strawberry Flavour Apple Pieces Apple, Flavouring, Colouring Food (Concentrate Of Carrot And Blackcurrant), Acid (Citric), Anti Caking Agent (Calcium Stearate), Sodium Sulphite))), Vegetable Oils Palm Kernel, Palm, Coconut In Varying Proportions, Humectants Sorbitol, Glycerol, Dextrose, Skimmed Milk Powder, Milk Whey Powder, Maize Starch, Calcium Carbonate, Strawberry Juice Concentrate, Barley Malt Flavouring, Flavourings, Acid (Citric Acid), Emulsifier (Soy Lecithin), Antioxidant (E320), Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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