Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

Is RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL, RED BERRY CRUNCH Vegetarian?

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

Description

Vibrant berry flavor and a pronounced crunchy texture create a lively mouthfeel. Commonly enjoyed as a breakfast cereal, bowl topping, or handheld snack. Customers frequently praise consistent crunch and appealing fruitiness, noting it works well for children and on-the-go meals, while some report uneven fruit distribution and occasional packaging issues.

Ingredients

Whole Wheat Meal (Organic), Whole Grain Rolled Oats (Organic), Cane Sugar (Organic), Wheat Bran (Organic), Flax Meal (Organic), Soy Oil (Organic), Freeze-dried Berry Blend (Organic), Freeze-dried Strawberries (Organic), Freeze-dried Raspberries (Organic)), Brown Rice Flour (Organic), Oat Bran (Organic), Flax Seeds (Organic), Barley Malt Extract (Organic), Natural Strawberry Flavor, Sea Salt, Oat Syrup Solids (Organic), Oat Syrup Solids (Organic), Tocopherols (Vitamin E)), Tocopherols (Vitamin E), Molasses (Organic), Cinnamon (Organic)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.