Is Kellogg's Special K Sour Cream & Onion Cracker Chips Low FODMAP?

Ingredients

Potatoes, Potato Starch, Vegetable Oil, Rice Flour, Oat Hull Fibre, Corn Meal, Milk, Sugar, Dextrose, Salt, Onion Powder, Monoglycerides, Sour Cream (Milk , Cultures), Citric Acid, Lactic Acid, Modified Corn Starch, Spice, Whole Wheat Flour, Soy Flour, Natural Flavour, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Contains Oat, Wheat And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kellogg's Special K Sour Cream & Onion Cracker Chips is available at 3 retailers

About this product

Chips · Piece