Is Kellogg's Special K Strawberries & Vanilla Vegan?
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Ingredients
Whole Grain Wheat, Sugar, Rice, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Natural Flavor, Palm Kernel Oil, Rice Flour, Corn Syrup, Malt Flavor, Brown Sugar Syrup, Vegetable Juice For Color, Nonfat Milk, Nonfat Yogurt Powder (cultured Nonfat Milk [heat-treated After Culturing]), Honey, Soy Lecithin, Malt Extract, Lactic Acid, Mixed Tocopherols For Freshness, Cinnamon, Beta-carotene For Color, Citric Acid, Bht For Freshness. Vitamins And Minerals: Iron, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Beta-carotene, Folic Acid, Vitamin D3, Vitamin B12. Contains Wheat, Milk and Almond Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.